40 yr old hit

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40 yr old hit

Post  neil.dalton.10 on Thu Nov 13, 2014 12:32 am

Any thoughts please?
Is HIT ok for a 40 year old male and obese?
Or should i start with normal cardio(ie moderate pace 45 mins)?
Thanks
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neil.dalton.10

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Join date : 2014-11-12

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