How do you warm up?

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How do you warm up?

Post  Mr Heavy Duty on Fri Sep 26, 2014 6:33 pm

I do 2 warm-up sets before every exercise as it is recommended in "H.I.T. the Mike Mentzer Way," but, because of this my workouts take much longer than the prescribed 10-12 minutes. Would I be better off doing all the warm-up sets before I start the actual workout to reduce the duration of my training sessions? Or would that cause my muscles to cool down before I work them?

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Mr Heavy Duty

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Re: How do you warm up?

Post  HDHITman on Thu Nov 13, 2014 5:54 pm

It depends how you are structuring your workouts and how you grouping your bodyparts.
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