An interesting article explaining why aerobic exercise isn't great for fat loss

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An interesting article explaining why aerobic exercise isn't great for fat loss

Post  thebiggfella on Thu Apr 15, 2010 4:21 pm

HIGH INTENSITY STRENGTH TRAINING:
MORE AEROBIC THAN "AEROBICS"

by Greg Anderson

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Re: An interesting article explaining why aerobic exercise isn't great for fat loss

Post  sgsims1 on Thu Apr 15, 2010 5:17 pm

That's a good one, and don't forget this classic from Drew:

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